Weigh In record (no journal entry) for 05 March 2022
|
50.5 kg
Lost so far: 37.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 36.85g | Prot: 59.13g | Carbs: 172.59g.
Breakfast: Nanas, Pepaya, Pisang. Lunch: Selada Daun Hijau, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), ABC Saus Sambal , McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Sinti Bumbu Pecel, Lontong, Tahu, Selada, Kecambah, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|