Weigh In record (no journal entry) for 06 March 2022
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 48.95g | Prot: 57.80g | Carbs: 124.54g.
Breakfast: Milch 1,5%, Aldi Kochschinken, Salami, Harry Toastbrot . Lunch: Wagner Steinofen Pizza Salami . more...
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Losing 4.9 kg a Week
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