Weigh In record (no journal entry) for 06 March 2022
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88.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 14.04g | Prot: 42.66g | Carbs: 197.20g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: ORO di Parma Tomaten Stückig, Möhren, Eiklar, Ei, Kohlrabi, Möhren, Grüne Brechbohnen. Dinner: Rucola , Gurke (mit Schale), Radieschen, Chinakohl, Lauch, Kirschtomaten. Snacks/Other: Prosecco, Granny Smith Äpfel, Kiwi, Aldi Trauben Kernlos, REWE Banane. more...
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Losing 0.4 kg a Week
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