Weigh In record (no journal entry) for 06 March 2022
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.05g | Prot: 50.40g | Carbs: 127.98g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Ultra Milk Susu UHT Full Cream (200ml), Nasi Putih. Lunch: Indofood Sambal Pedas Dahsyat, Telur, Sawi, Wings Food Ekomie. Dinner: Ikan Asin, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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ansfrhna's Weight History
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