Alhamdulilah
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.38g | Prot: 43.90g | Carbs: 125.73g.
Breakfast: Aqua Air Mineral, Madu Nusantara Madu, Lemon. Lunch: Teh Tawar, Soto Daging, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam Panggang, Nasi Putih. Snacks/Other: Keripik Pisang, Aqua Air Mineral, Teh Manis. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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