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Chancelet
Journal
17 Jun 14
Chancelet's Journal, 17 Jun 14
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Weigh In record (no journal entry) for 17 June 2014
87.5 kg
Lost so far:
31.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2014:
929 kcal
Fat: 38.73g | Prot: 86.46g | Carbs: 69.07g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Kirkland Signature Organic Ground Beef, Guerrero Corn Tortillas (51g).
Dinner:
Blackberries, Blueberries, Kirkland Signature Extra Fancy Mixed Nuts.
Snacks/Other:
Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Peach, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Mixed Nuts.
more...
2669 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Tennis - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Comments
Great work, keep it going.
17 Jun 14 by member:
Re-energize
Thanks Re-energize!
17 Jun 14 by member:
Chancelet
Great job!
18 Jun 14 by member:
toppy24564
Thank you C67241. :)
18 Jun 14 by member:
Chancelet
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Chancelet's Weight History
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