41.5%
|
80.0 kg
Lost so far: 27.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 77.38g | Prot: 178.76g | Carbs: 180.81g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Big T Crab Dip, Raising Cane's Coleslaw, Chosen Foods Avocado Oil Mayo, Tuna, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Baked or Broiled Flounder. Dinner: Barilla Gluten Free Penne, DiGiorno Shaved Parmesan Cheese, Great Value Lactose Free Fat Free Milk, Shrimp, Friendly Farms Small Curd Cottage Cheese, Cabbage, Kale. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Lactose Free Fat Free Milk, Elevation Chocolate Mint High Protein Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|