Weigh In record (no journal entry) for 05 March 2022
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118.4 kg
Lost so far: 13.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 71.81g | Prot: 99.98g | Carbs: 108.13g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pindakaas, Bruine Boterham, Thee met Suiker, Suiker, Zuiver Zuivel Volle Melk. Lunch: Heinz Sandwichspread Naturel, Bruine Boterham, Zuiver Zuivel Volle Melk, Suiker. Dinner: Daily Chef Tagliatelle Carbonara. Snacks/Other: All Seasons Gemengde Sla, All Seasons Witte Kool Rauwkost. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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