Weigh In record (no journal entry) for 05 March 2022
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 86.48g | Prot: 67.38g | Carbs: 254.11g.
Breakfast: Café au Lait, Canderel Sucrette, Cake déjeuner banane, Envia Yaourt Bifidus Vanille. Lunch: Pain Blanc, Oranges, Lidl Vinaigrette Moutarde, Canderel Sucrette, Café Expresso, Riz Blanc (à Longs Grains , Cuit), Mozzarella, Tomates, Lidl Tomates Farcies , Carrefour Betteraves Rouges, Florette Coeur de Scarole. Dinner: Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Le Cantonnais Chips de Crevettes, Sirop de Chocolat, Crème Chantilly, Glace au Chocolat, Vin Pinot Gris (Gris). more...
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4426 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Elliptical - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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captainlolo's Weight History
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