Weigh In record (no journal entry) for 05 March 2022
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 21.90g | Prot: 58.21g | Carbs: 133.89g.
Breakfast: Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: ABC Saus Tomat, ABC Saus Sambal, Bayam Dimasak (dari Segar), Bango Kecap Manis, Saori Saos Tiram, Tempe Rebus, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Fruits Delight, Buah Naga, Pisang. more...
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2107 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ieis.balqis's Weight History
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