體重92.3 體脂32.5 基代1680 內臟16 肌肉59.1 骨3.1 -0.1😭😭😭 每天0.1
|
92.3 kg
Lost so far: 0 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 44.33g | Prot: 58.38g | Carbs: 173.31g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Snacks/Other: 巧克力蛋糕(加巧克力糖霜). more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|