Weigh In record (no journal entry) for 05 March 2022
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52.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.87g | Prot: 73.19g | Carbs: 179.79g.
Breakfast: Putri Salju, Good Day Coolin' Coffee, Ajinomoto Mayumi Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Kentang Rebus. Lunch: Sawi Putih, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Arnott's Good Time, Roti Keju, Kerupuk Makanan Ringan, Aice Es Krim Mangga, Taro Taro Net (40g). more...
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1552 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chase your goals 🏋️'s Weight History
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