Weigh In record (no journal entry) for 04 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 47.14g | Prot: 58.04g | Carbs: 406.58g.
Breakfast: Teh Manis, Indomie Rasa Ayam Bawang, Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Teh Manis, Sirup, Risol Mayo, Risoles, Ayam Geprek, Nasi Putih. more...
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1334 kcal
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Exercise:
latihan tangan+kaki - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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cheerchir's Weight History
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