Weigh In record (no journal entry) for 04 March 2022
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 27.96g | Prot: 78.46g | Carbs: 74.10g.
Breakfast: Almased Almased Pulver. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lindenhof Gouda, Harry Toastbrot . Snacks/Other: Aldi Latte Macchiato. more...
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Gaining 0.4 kg a Week
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 Comments
So, dann gehts weiter..., du schaffst das 💪🍀
04 Mar 22 by member: sassi.68
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04 Mar 22 by member: muzo82
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