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amilart
Journal
04 Mar 22
amilart's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
81.5 kg
Lost so far:
6.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1549 kcal
Fat: 60.09g | Prot: 39.80g | Carbs: 217.68g.
Breakfast:
Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri.
Lunch:
Oivariini Normaalisuolainen, Fazer Ruispuikula, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri.
Dinner:
Leroy Sushi Nigiri.
Snacks/Other:
Sprite Sprite, Veriappelsiini.
more...
2031 kcal
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amilart's Weight History
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