Weigh In record (no journal entry) for 04 March 2022
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 50.73g | Prot: 241.64g | Carbs: 218.60g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Lunch: Gutfried Hähnchenbraten Roast Chicken, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Skyr Natur, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot. Dinner: Landliebe Frische Landmilch 3,8%, McDonald's Riffel Kartoffeln, Milbona High Protein Quark-Creme Pfirsich-Maracuja, BioGourmet Weizen Gepufft, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Gurke (mit Schale), Harry Vital + Fit Brot, Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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