Weigh In record (no journal entry) for 04 March 2022
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.53g | Prot: 54.17g | Carbs: 144.82g.
Breakfast: Keski Vaniljarinkeli, Avokado, Maitokahvi, X-Tra Gouda 16%, Atria Perhetilan Murea Savukinkku, Auran Vegaani Chilimajoneesi, Fazer Lemppari Kaurarieskanen. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi (Kevytmaidosta), Pirkka Grillimaustettu Porsaanfilee. Dinner: Majoneesi, Heimon Kerma-Hunajamarinoitu Kirjolohisuikale, Findus Wok Thai, Rainbow Tagliatelle Keitetty. Snacks/Other: Estrella Chili Nuts, Atria Chorizonakki, Karl Fazer Suolaista Toffeekrokanttia ja Maitosuklaata, Punaviini, Kinder Suklaamuna, Pepsi Pepsi Max, Maitokahvi. more...
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1877 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 15 minutes, Teaching - 2 hours, Bathing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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