Weigh In record (no journal entry) for 04 March 2022
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62.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.55g | Prot: 53.12g | Carbs: 149.18g.
Breakfast: Mony Oats Dark Choco Flavor, Bubur Ayam. Lunch: Sambal Goreng, Sayur Tahu Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Poppy Pop. more...
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Gaining 1.6 kg a Week
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aeni1298's Weight History
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