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nqtih
Journal
03 Mar 22
nqtih's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
80.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1039 kcal
Fat: 21.89g | Prot: 36.52g | Carbs: 165.93g.
Breakfast:
Café Brasileiro Café com Açúcar, Habib's Esfiha de Carne.
Dinner:
Sadia Hamburguer Sabor Picanha, Seara Linguiça Toscana, Zilio Farofa Caseira , Vapza Grão de Bico, Canadian Bacon, Camil Arroz Branco (50g).
more...
2018 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nqtih's Weight History
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