Weigh In record (no journal entry) for 03 March 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.87g | Prot: 68.45g | Carbs: 177.35g.
Lunch: Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Cenouras Cozidas, Cebola Roxa, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sopa de Galinha, Manteiga, Pão Caseiro. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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