Weigh In record (no journal entry) for 03 March 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 27.00g | Prot: 56.51g | Carbs: 240.19g.
Breakfast: Caqui, Café com Leite Integral, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Max Titanium Creatina , Omelete ou Ovos Mexidos, Frisa Linguiça Mista Cozida Defumada, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão Alho e Óleo. Snacks/Other: Café com Leite Integral, Padaria Pão Francês, Inhame (com Sal, Escorrido, Cozido, Fervido), Fruta-Pão, Caqui, Banana Nanica. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Jeivison de Sa's Weight History
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