Weigh In record (no journal entry) for 03 March 2022
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97 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 86.71g | Prot: 160.25g | Carbs: 243.38g.
Breakfast: Matthei Queso Mantecoso, Hallulla, Loncoleche Leche Protein, PF Jamón Pierna Acaramelado, Colun Queso Gouda Laminado, Lider Marraqueta Corriente, Supletech Amino Whey Protein. Lunch: Patatas Fritas, Lechuga, Pechuga de Pollo, Arroz Blanco. Dinner: La Crianza Hamburguesa Vacuno, Lechuga, Tomates, Colun Queso Gouda Laminado, Fuchs Pan Hamburguesa. Snacks/Other: Soprole Leche Protein+ Semidescremada. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristian.alejandroo's Weight History
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