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brunads89
Journal
03 Mar 22
brunads89's Journal, 03 Mar 22
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Agora vai... 👏👏👏
84.8 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
779 kcal
Fat: 21.92g | Prot: 61.14g | Carbs: 85.25g.
Lunch:
Linguiça de Porco Frita, Manga Palmer, Quiabo Cozido, Beterraba Cozida.
Dinner:
Limonada de Baixas Calorias, Batata Inglesa Cozida, Músculo Bovino Cozido.
Snacks/Other:
Banana Prata.
more...
2375 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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brunads89's Weight History
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