Weigh In record (no journal entry) for 03 March 2022
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116.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 106.53g | Prot: 62.28g | Carbs: 53.18g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Roggen Knäckebrot, Aldi Deutsches Corned Beef. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gervais Kräuter Quark. Dinner: Ja! Nusskern-Mischung, Ehrmann High Protein Grieß Pudding. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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