Weigh In record (no journal entry) for 03 March 2022
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125 kg
Lost so far: 8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 77.26g | Prot: 46.50g | Carbs: 61.83g.
Breakfast: Kölln Haferflocken, Milbona Naturjoghurt. Lunch: Nadler Dill Heringsfilets, Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Gut & Günstig Pfefferbeißer, Kaufland Bratkartoffeln mit Speck und Zwiebeln, Nadler Dill Heringsfilets. more...
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Losing 9.1 kg a Week
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Oswald 4's Weight History
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