Weigh In record (no journal entry) for 02 March 2022
|
64 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 41.17g | Prot: 79.49g | Carbs: 109.51g.
Breakfast: Queijo Branco, Ovo Mexido, Pão Francês sem Miolo. Lunch: Café com Leite de Gordura Reduzida, Queijo Branco, Ovo Mexido, Cuscuz (Cozido). Dinner: Café com Leite de Gordura Reduzida, Jasmine Proteína Texturizada de Soja, Cuscuz (Cozido). Snacks/Other: Banana Prata, Ferrero Rafaello. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alana055's Weight History
|