Weigh In record (no journal entry) for 02 March 2022
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.09g | Prot: 101.47g | Carbs: 173.31g.
Breakfast: Shepherd's Pie with Beef, La Tortilla Factory Low Carb Flour Tortilla, Fried Egg. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Mixed Salad Greens, Subway Chocolate Chip Cookie, Subway 6" BLT, Coffee with Cream and Sugar. Dinner: Chicken Breast, Great Value Skim Milk, Green Peas, Mashed Potato. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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