Weigh In record (no journal entry) for 03 March 2022
|
83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 38.04g | Prot: 60.82g | Carbs: 181.69g.
Dinner: 7-11 湯品, 義美 魚餃, 南瓜, 蔬菜, MOS 冰紅茶(L), 總統牌 噴式鮮奶油, 水煮蛋, 五木 原味拉麵 (65g), 龍口 冬粉, 家樂福 牛肉片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|