Weigh In record (no journal entry) for 16 June 2014
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 20.39g | Prot: 75.66g | Carbs: 216.47g.
Breakfast: Gerblé Biscuit Quinoa Cacao, Gerblé Cérécof, Banane, Picard Pain Complet, Tropicana Réveil Fruité. Lunch: Florette Ma Sauce Caesar, Yoplait Yopa! Citron, Ananas, Carottes, Laitue Roquette, Blanc de Poulet (Peau Pas Mangée). Dinner: Carrefour Pain Complet, Chavroux Fromage de Chèvre, Clafoutis Cerise, Bridélice Crème Légère Fluide 12% MG, Super U Crevettes Nature Décortiquées Cuites, Pâtes (Cuites). Snacks/Other: Oasis So Pop, Bio Village Galettes de Riz Complet, Pêches. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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