Waist 94 cm, 37 inches. One notch in on my belt. That is a great reward. Consistency is key. The weight gain was stress. The crisis has passed and weight has dropped.
|
103.2 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
Losing 8.4 kg a Week
|