Weigh In record (no journal entry) for 02 March 2022
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 49.30g | Prot: 148.23g | Carbs: 331.45g.
Breakfast: SPAR Chicken Sticks, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Natura Ajvar, Grafschafter Roggenmischbrot. Dinner: Granatapfel, Nestle Pirulo Frutti, Zwiebeln, Grafschafter Roggenmischbrot, Hähnchengeschnetzeltes. more...
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Losing 2.8 kg a Week
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