Weigh In record (no journal entry) for 02 March 2022
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 77.47g | Prot: 44.04g | Carbs: 130.89g.
Breakfast: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Kellogg's Crunchy Mysli Classic. Lunch: Kotimaista Ruokakerma 15%, Heimon Kerma-Hunajamarinoitu Kirjolohisuikale, Miyata Shirataki Spaghetti Style, Findus Wok Thai. Dinner: Kotimaista Ruokakerma 15%, Heimon Kerma-Hunajamarinoitu Kirjolohisuikale, Findus Wok Thai, Miyata Shirataki Spaghetti Style. Snacks/Other: Kurkku, Kotimaista Kevyt Kermaviili, Hunaja, Rainbow Salmiakkiputket, Valio Polar 15%, Atria Ylikypsä Kinkku, Avokado, Atria Chorizonakki, Becel Kevyt, Pullapirtti Perunarieskanen, Karl Fazer Suolaista Toffeekrokanttia ja Maitosuklaata, Hägges Choklad Bollar, Maitokahvi. more...
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2323 kcal
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Exercise:
Zumba - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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