Weigh In record (no journal entry) for 02 March 2022
|
53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2812 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Housework - 1 hour and 20 minutes, elliptique - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|