Weigh In record (no journal entry) for 02 March 2022
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53 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.17g | Prot: 83.14g | Carbs: 187.66g.
Breakfast: Susu Kedelai, Donat Dilapisi Coklat. Lunch: Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: ABC Saus Sambal, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Makanan Ringan, Pisang, Telur Dadar, ABC Saus Sambal , Batagor Batagor. more...
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1903 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chase your goals 🏋️'s Weight History
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