Weigh In record (no journal entry) for 01 March 2022
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108 kg
Lost so far: 25.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 78.42g | Prot: 151.02g | Carbs: 234.20g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Edeka Kräuter Quark Leicht, REWE Bio Gemüse-Hafer-Bällchen, Ja! Sardinen, Ja! Fleischbällchentopf mit Tomaten und Nudeln, Combino Ravioli in Pikanter Sauce, Milbona Leichter Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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Philstaaa's Weight History
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