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Measurement day!
arm-14"
chest-39.75"
waist-40.25"
hip-50.5"
thigh-25"
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111.8 kg
Lost so far: 11.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 94.20g | Prot: 126.30g | Carbs: 16.37g.
Breakfast: Bob Evans Ham Steaks, Butter (Salted), Coffee, Egg. Lunch: American Cheese, Ground Beef (Cooked). Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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