Weigh In record (no journal entry) for 01 March 2022
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 104.95g | Prot: 95.70g | Carbs: 224.75g.
Breakfast: Karışık Yeşil Salata, Balparmak Süzme Çiçek Balı, Tereyağı, Yeşil Zeytin, Pınar Süzme Peynir, Soğanlı Yumurta, Susamlı Simit. Dinner: Mevsim Salata, Bulgur Pilavı, Yayla Siyezli Ezogelin Çorbası, Harras Tam Yağlı Ayran, Kıymalı Yumurta. Snacks/Other: Armut, Portakal, Elma, Nestle %82 Kakaolu Bitter Çikolata, Serel Dut Pekmezi, Mis Tam Yağlı Yoğurt. more...
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Losing 1.4 kg a Week
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saban.karul's Weight History
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