Weigh In record (no journal entry) for 01 March 2022
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116.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 38.40g | Prot: 75.70g | Carbs: 82.00g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Ja! Nusskern-Mischung, K-Classic Spätzlepfanne, K-Classic Spätzlepfanne. Snacks/Other: Italiamo Cantuccini mit Mandeln, Aldi Nougateier. more...
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steady weight
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jomo58z9's Weight History
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