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super stoaked i went up to 85 i was soo upset i didn't want to log but a week of hard work has paid off.
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 33.64g | Prot: 28.22g | Carbs: 54.50g.
Dinner: Wattie's Tomato Sauce, Hellers Pre Cooked Sausages, White Bread . more...
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Losing 3.2 kg a Week
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