Weigh In record (no journal entry) for 01 March 2022
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77.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.40g | Prot: 52.47g | Carbs: 247.15g.
Breakfast: Real Good Sereal Coklat, Chia Seed, Buah Naga, Haverjoy Instant Oats. Lunch: Sayur bening jagung, buncis & wortel, Ayam teriyaki, Nasi Putih. Snacks/Other: Kuping Gajah, Risoles. more...
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Losing 0.6 kg a Week
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nurhalimahh's Weight History
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