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capek gendut
Journal
11 Feb 22
capek gendut's Journal, 11 Feb 22
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makan cilok, seblak, kerupuk, gorengan
67.5 kg
Lost so far:
15.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
1633 kcal
Fat: 50.15g | Prot: 46.19g | Carbs: 249.40g.
Breakfast:
Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang.
Lunch:
Kylafood Seblak Original.
Snacks/Other:
Cilok.
more...
1779 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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capek gendut's Weight History
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