Weigh In record (no journal entry) for 28 February 2022
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1381 kcal
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Fat: 25.10g | Prot: 81.04g | Carbs: 223.25g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas, Great Value Bran Flakes Cereal. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Milk (Nonfat), Great Value Bran Flakes Cereal, Skinless Chicken Breast, Broccoli, Chocolate Chip Cookies (Soft Type), Skim or Nonfat Milk (0.5% or Less Butterfat), Lay's Barbecue Potato Chips, Noodles, Priano Alfredo Sauce. Snacks/Other: Honey, Coffee with Cream and Sugar. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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