Weigh In record (no journal entry) for 15 June 2014
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 87.91g | Prot: 37.76g | Carbs: 173.51g.
Breakfast: Confitures et Conserves, Sojasun Lait de Soja, Joker Multifruit, Wasa Léger, Biocoop Muesli Raisins Noisettes. Lunch: Sojasun Yaourt Vanille, Harry's Pain de Mie Complet (86g), Bjorg Terrine Forestière. Dinner: Lindt Chocolat Noir 85%, Crème Chantilly, Fromage Gorgonzola, Fraises, Radis. Snacks/Other: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Lait de Soja, Pringles Sour Cream & Onion, Bonbons au Chocolat Sucrés, Crème Chantilly. more...
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2206 kcal
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Exercise:
Standing - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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