Mirej's Journal, 30 Jun 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2009

66.0 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2009:

1182 kcal

Fat: 47.35g | Prot: 20.57g | Carbs: 170.46g. Breakfast: vanilla yogurt danone, neilson milk, french vanilla coffee, special K bar. Lunch: beef with vegetables and barley, garden vegetable crackers. Dinner: french fries. Snacks/Other: Mr. Big candy bar, chewy bar curves, Carrot Cakes contains real carrots. more...

1902 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 30 Jun 09

Submit a Comment

Mirej's Weight History