Weigh In record (no journal entry) for 28 February 2022
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98 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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930 kcal
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Fat: 55.38g | Prot: 57.79g | Carbs: 53.29g.
Breakfast: Koffie met Melk, Passievrucht, Griekse Yoghurt. Lunch: Koffie met Melk. Dinner: Mie (Verrijkt, Gekookt), Delhaize Wokgroenten met Champignons, Geroosterde of Gebakken Kipfilet. Snacks/Other: Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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