Weigh In record (no journal entry) for 28 February 2022
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63.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3933 kcal
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Fat: 211.12g | Prot: 85.55g | Carbs: 439.60g.
Breakfast: Tereyağı, Yağda Patlayan Patlamış Mısır, Tarhana Çorbası, Mantar Sote, Salçalı Makarna, Meyveli Kek, Pekmez, Siyah Zeytin, Beyaz Ekmek, Kaşarlı Omlet, Patates Kızartması, Eti Puf Pufi, Vince Bütün Bademli Sütlü Çikolata , Ülker Çikolatalı Gofret, Fındık. more...
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Losing 2.3 kg a Week
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melikecm7's Weight History
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