Weigh In record (no journal entry) for 28 February 2022
|
103.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
490 kcal
|
Fat: 20.24g | Prot: 29.37g | Carbs: 47.39g.
Breakfast: Starbucks Reyhanlı Peynirli Tost, Starbucks Caffè Americano (Tall). Elevenses: Sütaş Light Yoğurt. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yyunusemree.'s Weight History
|