Weigh In record (no journal entry) for 28 February 2022
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1428 kcal
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Fat: 60.66g | Prot: 85.83g | Carbs: 115.55g.
Breakfast: USN Diet Fuel Ultra Lean (Chocolate) , Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Lunch: Pot O' Gold Sweet & Sour Gherkins, Sliced Ham. Dinner: Pork, McCain Country Crop, Steak Sauce (Tomato Base). Snacks/Other: NoMu Unsweetened Cocoa Drink, Brown Rice Cakes , Chocolate Flavoured Hazelnut Spread, Sasko Premium Slices White Bread, Eskort Liver Spread. more...
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Losing 0.5 kg a Week
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ultramel honey's Weight History
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