Weigh In record (no journal entry) for 28 February 2022
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50.3 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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970 kcal
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Fat: 39.05g | Prot: 32.77g | Carbs: 128.58g.
Breakfast: Alpro Amandelmelk Ongezoet, Granola. Lunch: Delhaize Hummus, Delhaize Grissini, Boni Maiswafels. Dinner: Knorr Bobotie. Snacks/Other: Boni Maiswafels. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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