Weigh In record (no journal entry) for 28 February 2022
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81.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1536 kcal
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Fat: 51.66g | Prot: 115.06g | Carbs: 155.62g.
Breakfast: Hohes C Milde Orange, Spiessbraten, Spießbratenbrötchen, Kaffee Creme. Lunch: Hühnchen- oder Putensalat. Dinner: Äpfel, Grapefruit, Granatapfel, Weihenstephan Milch 0,1% Fett, ESN Designer Whey Cinnamon Cereal . more...
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Losing 0.8 kg a Week
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AK-luxusbody's Weight History
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